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Grain Berry Parfaits

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In our house, I try not to keep sweets on hand. The kids don’t really need them and neither do I. But sometimes you just need a little something to satisfy that sweet tooth - and when it can be on the healthy side, that’s all the better.

The challenge in making a dessert that’s not junk is making sure it still tastes like a treat. On a recent fall evening, I whipped up some parfaits for dessert using Greek yogurt, fruit, nuts and Grain Berry Honey Nut with ONYX Sorghum.
Grain Berry Honey Nut cereal has powerful antioxidants, no artificially flavors, colors or preservatives, natural plant fiber, whole grains and less sugar than your typical cereal. ONYX is an all natural new sorghum grain developed by Texas A & M University. It’s a nutritious way to add a little crunch to these healthy parfaits. Grain Berry Cereals can be found at Jewel-Osco stores.


I made two varieties. One was a pumpkin parfait. The other was a banana salted caramel parfait. Both offered that bit o…

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